DiscoverThe Healthy ArchitectE.5  Meditation + Anxiety Attacks, Katerina Burianova
E.5  Meditation + Anxiety Attacks, Katerina Burianova

E.5  Meditation + Anxiety Attacks, Katerina Burianova

Update: 2024-07-24
Share

Description

E.5  Meditation + Anxiety Attacks, Katerina Burianova


In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  


Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. 👇


______________________


🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿

SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.


(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)


_______________________


Guest: 


Katerina Burianova, Owner, Architect and Podcast Host


Firm: Katerina Burianova Architecture Inc


Website: www.kbarchitectinc.com


Instagram: @fromthehoneycombpodcast

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E.5  Meditation + Anxiety Attacks, Katerina Burianova

E.5  Meditation + Anxiety Attacks, Katerina Burianova

archejessilyn